335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

September 12, 2016

A Jerk balance 5×3
B 3 Sets not for time:
10-20 ring dips
10-20 toes to bar
1 min rest
–12 min time cap
C. AMRAP 8 min of:
20 shoulder to oh (95/65)
20 KBS (53/35)

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