335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Day

April 12, 2017

Thursday 4/13

A) EMOM 8 Minutes 2 HSPU 3 Strict Pull-ups 4 (each side) jumping alt lunges B) 6-9-12-9-6 reps for time of: Burpees over the bar front squats 185/135 Chest-to-bar pull-ups
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Wednesday 4/12

A) 3 position squat clean (mid thigh, below knee, floor) –5 sets climbing B) 5 rft 12 Deadlift 185/115 12 V-ups 100ft bear crawl
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