335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Day

April 16, 2017

Monday 4/17

“Wes” For time: Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185/135 Then, run 800 meters with a 25-lb. plate -time cap top of hour
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