335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Day

June 14, 2017

Thursday 6/15

A) Deadlift Warmup: 5@40, 5@50, 3@60 Workout: 3@70, 3@80, 3+@90 B. “Annie on the run” 50 double unders 50 sit-ups 400m run 40 DU 40 sit-ups 400m run 30 DU 30 sit-ups 400m run 20 DU 20 sit-ups 400m run 10 DU 10 sit-ups
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