335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Day

July 5, 2017

Thursday 7/6

A) Back Squat Warmup: 5@40%, 5@50%, 3@60% Workout: 5@65%, 5@75%, 5+@85% B) Amrap 10 min 10 Thrusters 95/65 10 Bar facing burpees
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