335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Day

July 7, 2017

Thursday 7/13

A. Week 2–press B. For Time: 30 Russian kbs 70/53 30 SH 2 OH 95/65 20 Russian kbs 70/53 20 SH 2 OH 115/75 10 Russian kbs 70/53 10 SH 2 OH 135/95
READ MORE

Wednesday 7/12

A. Week 2 –back squats B. EMOM 18 Alternating Min Min 1 – 15 box jumps 24/20 Min 2 – 15 Situps Min 3 – 15 Wallballs 20/14 *15 is rx *scaled: no less than 10 reps
READ MORE

Tuesday 7/11

A. Week 2–bench B. Running clock: 25 min Every 2 Min for 8 Min Run 200m Max reps double unders *After part B rest 2 min and then… C. “G.I. Jane” For Time: 100 Burpee Pullups –15 min time cap
READ MORE

Monday 7/10

A. Week 2–deadlifts B. 3 Sets Not for Time: Strict Pullups or Ring rows x 5-10 Rest 30s Wall Walks x 2-4 Rest 30s Hollow Hold x 30-60s Rest 60s *this shouldn’t take more than 12-15 min– C. AMRAP 10 Min 5 Power Cleans 155/105 10 HSPU
READ MORE