335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 4/21

April 20, 2015

A. Power cleans 5×3 @85%
B. Rig complex 10 min to practice: 3 pullups-2 chest to bar-1 bar muscle up–scaled–practice pull ups with lower band or no band or work on progressions to working toward getting your first pullup!

C. “Heavy Grace” (155/105)

30 clean and jerks for time

FB status: 185/135

 

 

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