335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Friday 12/23

December 22, 2016

“12 days of Christmas”

(Barbell–Rx-95/65, Rx+135/95)
–time cap top of hour, no exceptions–

1 snatch
2 c2b Pullup (Rx+ 2 muscle ups)
3 toes to bar
4 box jumps 24/20 (Rx+30/24)
5 hang power cleans
6 hand release push-ups
7 wall ball 20/14-10/9′
8 Burpee
9 kbs 53/35 (Rx+ 70/53)
10 goblet walking lunges
11 push jerk
12 oh squat

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