335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 10/10

October 09, 2016

A. Deadlift 5×3@75-80%
B. 5 rds:
Every 4  min:
-Run 400m and then with remaining time–

5 deadlifts (275/185) and directly after max reps of: ring mu, bar mu, c2b pull-ups, pull-ups, or ring rows (members choice)

we can scale the run for someone who feels as if they would be running the whole 3 min. Have a wonderful week CFMH!

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