335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 10/19

October 18, 2015

A)
Deadlift
3×5 (+5-10lbs)

B)
For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats

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