335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 10/24

October 23, 2016

A Emom: 12
Odd: 5 jerks (split or push)
Even: 5 tall box jumps, or seated
-As heavy as possible on the jerks

B 3 Rounds for Time:
30 KB Swings 53/35
30 weighted situps w/kb
30 Goblet Squats w/kb
–20 min time cap

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