335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 10/3

October 02, 2016

A) Back Squat
Work up to a 5rm then take 20% for one set of max reps until failure

B) AMRAP 15 min of
25 yard walking oh lunges (45/25)
10 power snatches 115/75

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