335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 10/31

October 29, 2016

Happy Halloween CFMH!

Halloween WOD on
Monday, October 31st–class schedule stays the same. Costumes encouraged!!!
🎃🕸👻☠️

ZOMBIE WOD (TIME)
If you are alive you will start the workout with the first group. If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them!

Run 800m

20 Double Unders

40 box jumps (24/20)

60 Thrusters (45/35)

40 Wall Balls (20/14-10/9′)

20 cal Airfit

Run 400m

*If you are a Zombie you must catch at least one person. If you fail to catch somebody you must do a penalty of 25 burpees after the workout.

**If you are alive and you get caught by any Zombies then you must also do the 25 burpees.

The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.

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