335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 11/14

November 13, 2016

A back squat
3×20 reps at 30%

B. Against a 10 minute running clock,
Run 800m
Then, with the remaining time, complete amrap of:
40 Double Unders (2x)
30 Wall Ball (20/14)
20 Pushups

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