335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 11/2

November 01, 2015

A)
Front squat
3×5 (+5-10)

B)
“Alexandra Rose”
4 Rounds
10 Thrusters 95/65
28 Lateral Jump Overs 24/20
20 Burpees Over the Bar
15 Toes to bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text