335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 11/23

November 22, 2015

A)
EMOM 10 Minutes
2 Hang Power Snatches
2 Overhead Squats
*Building up. Go by feel.

B)
21-15-9
Head Cutters 53/35
Evil wheels
Supermans

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text