335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 11/30

November 29, 2015

A.)
EMOM 12 Minutes
5 Deadlifts
3 Hang Cleans
1 shoulder To Overhead
*work up to the heaviest load

B.)
5 Rounds
21 Back Squats 135/95
15 Box Jump Overs 24/20
9 C2B Pull-ups

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