335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 1/18

January 17, 2016

Regular schedule for MLK day.

Happy Birthday to Kelly!!!!

A. Front squats

B. 21-15-9
Thrusters (95/65)
Box jumps (30/24)
-50ft handstand walk after each rd
(Mod is 10 shoulder touches against wall or out on floor/handstand holds)

C. Core: 100 lower ab leg raises or flutters

–of course the birthday girl must finish with 52 glorious calories on the airbike and 52 Burpees!

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