335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 12/28

December 27, 2015

Strength:
Front squats

WOD: AMRAP 9 min
6 Bar Muscle Ups
9 Deadlift (245/165)
12 KBS (53/35)

Core: 3 rds not for time:
15 med ball sit-ups
10 barbell back exten

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