335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 1/23

January 22, 2017

A. hatch week 9 day 1
B. For Time:
50 KB Swings (53/35)
50 Sit-ups
50 Push Press (45/35)
50 Sit-ups
50 Step ups (knee at 90) (50 each side)
–15 min time cap

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