335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 1/24

January 24, 2016

A. Front squats
5@40%
5@50
3@60
5@65
5@75
5+85

B. “Fran”
21-15-9
Thrusters (95/65)
Pullups

C. Core: 200 Russian twists (ahap)

*this is the last cycle before heavy singles for the lifts that we have been working on for the past 12 weeks. The lifts that will be up next will be: back squat, jerk, full clean, power snatch.

 

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