335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 12/7

December 06, 2015

A)
Front Squat
5@40,5@50, 3@60, 5@65, 5@75, 5+@85

B)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Russian KB Swings (70/53)
20 Yard Shuttle Run
*20 Yards Out and Back

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text