335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 2/1

January 31, 2016

Focus this week: handstand walks
Drill: 10×1: 10′ HS Walk + :10 Static Hold + 10′ HS Walk

A. Front squats-15 mins
5@40
5@50
3@60
3@70
3@80
3+@90

B. Split however you like:
For time:
50 front squats (135/95)
50 pullups
50 Burpees
50 front rack lunges (135/95) (in place)
25 min time cap-

C. Core: 150 abmat sit-ups knees out

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