335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 2/27

February 26, 2017

A 10 min skill work- getting into a handstand (wall or floor)
B. With a running clock 5 rounds
:45 of work, :15 to transition
Station 1 – kbs 53/35
Station 2 – Air bike for cal
Station 3 – wall balls 20/14 10/9′
Station 4 – Row or erg for cal
–1 min Rest between rds

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text