335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 3/14

March 13, 2016

A. Back Squats (5-10lb increase from last week)

B. “Cindy”

AMRAP 20 min

5 pullups

10 push-ups

15 air squats

-vests may be used in preparation for “Murph”

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