335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 3/16

March 15, 2015

A. Barbell Complex: 1 deadlift, 1 hang squat clean, 1 front squat
-can’t put the bar down
-build to a heavy over 5 sets

B. 21.15.9
Power cleans (155/105)
Front rack walking lunges (155/105)

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