335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 3/21

March 20, 2016

A. Back squats (add 5-10lbs)

B. 3 rds for time:
50ft walking lunge with kb oh (R arm)
50ft walking lunge with kb oh (L arm)
35 double unders
20 toes to bar
15 deadlifts (225/155)
-time cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text