335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 3/23

March 22, 2015

A. Power snatch+snatch push press+oh squat (based on % of power snatch)
70% 3+3+3×3
75% 3+3+3×2

B. For time:
40 Burpees
800m run
30 Burpees
400m run
20 Burpees
200m run
10 Burpees

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