335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 3/6

March 05, 2017

A. hang power clean 5×3 (build to a heavy 3)
B. 4 min AMRAP:
100 Double Unders, 50 abmat sit-ups, AMRAP Cleans (135/95)
1:00 Rest
4 min AMRAP:
100 Double Unders, 50 Abmat sit-ups, AMRAP Cleans (155/105)
1:00 Rest
4 min AMRAP:
100 Double Unders, abmat sit-ups, AMRAP Cleans (185/115)

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