335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 4/10

April 09, 2017

A) Back Squat
5×5 @ 80-75%. 1rm
B) “Newport Crippler”
For Time:

30 Back Squats Rx Bodyweight or 155/225#

1 Mile Run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text