335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 4/11

April 10, 2016

A. Every 30 seconds for 10 min
1 power clean+1 front squat+1 hang squat clean

B. 2 rds of:
400m run
50 KBS (53/35)
400m run
50 walking lunges
–18min time cap

*changing things up a bit, be prepared for more EMOMs and barbell complexes incorporating the lifts you have been hitting hard for some time now. CrossFit is all about constantly varied! Also, being prepared for the unknown. Let’s get it CFMH!! Have a great week!!!

 

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