335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 4/17

April 16, 2017

“Wes”
For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185/135
Then, run 800 meters with a 25-lb. plate

-time cap top of hour

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