335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 4/18

April 17, 2016

A. 3.3.3.3.3 (build over sets) “pause” back squats (3 sec hold at bottom of squat)

B. Amrap 10 min
Run one mile
Then with remaining time do max rep deadlifts (225/155)
Score= deadlift reps

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