335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 4/20

April 19, 2015

A. Front squats 5×3 @85%

B. 5 Rounds for time:

3 Front squats (155/105)
2 Rounds of “Cindy” (1 round = 5 Pull-ups/10 Push-ups/15 Squats)
1 Rope Climb

C. Skill/Practice: handstand/hs walks

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