335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 4/25

April 24, 2016

“Dirty thirty”
Joon’s soul vibes ✌

For time:

30 burpee box jumps (24/20)
30 cal on airbike
30 deadlifts (225/155)
30 unbroken double unders
30 plate get ups (45/25)
30 toes to bar
30 cal on rower
30 shoulder to oh (135/95)
30 KBS (53/35)
30 floor wipers with bar

time cap–40 min

 

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