335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 4/3

April 02, 2017

Monday
A) Work up to heavy shoulder press

B) “JACK”
Amrap 20 min of:
10 Push press 115/75
10 KB Swings, 53/35
10 Box jumps, 24/20

 

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