335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 5/1

April 30, 2017

A) Bench press
Take 10 minutes to establish 1rm

B)
AMRAP 15 min
12 deficit push ups 45/35
12 Russian KB swings 70/53
12 box jumps 30/24

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