335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 5/8

May 07, 2017

A)
Back squat: week one–cycle one
Warmup: 5@40%, 5@50%, 3@60%
Workout: 5@65%, 5@75%, 5+@85%

B) cf open wod:
21-18-15-12-9-6-3
Thrusters
Bar Facing Burpees
M: 95
W: 65

Time cap: 20 min

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