335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 5/9

May 08, 2016

A. Deadlift
3.3.3.3.3 (build over the sets)

B. 21.18.15.12.9.6.3
SDHP (75/45)
Push Press (75/45)
–Time cap: 15 min

C. 5×12 V-ups

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