335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 6/12

June 11, 2017

A) Bench Press
Warm up: 5@40, 5@50, 3@60, Workout: 3@70, 3@80, 3+@90%

B) for time:
21-15-9
Deadlifts 135/95
Push Press 135/95
Bar Facing Burpees

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