335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 6/20

June 19, 2016

A. Back squat-wendlar-week 1

B. Complete AMRAP 8 minutes of:
Max rep shoulder presses 95/65
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete AMRAP 8 minutes of:
15 toes to bar
30 air squats

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