335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 6/27

June 26, 2016

A. Bench (week 2-cycle 1)
5@40%
5@50%
3@60%
3@70%
3@80%
3+@90%

B. AMRAP 12
4 muscle ups (bar or rings)
8 toes to bar
12 push press (115/75)

Happy 21st birthday Emily!!!!! You owe us a triathlon!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text