335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 6/29

June 27, 2015

A. Back squat 3×5 @65% (add 5-10 lbs from last weeks number)

B. WOD
EMOM 30 minutes
Minute 1- 8 Front Squats- heavy (no rack)
Minute 2- 10 Toes to bar
Minute 3- 12 Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text