335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 7/10

July 07, 2017

A. Week 2–deadlifts
B. 3 Sets Not for Time:
Strict Pullups or Ring rows x 5-10
Rest 30s
Wall Walks x 2-4
Rest 30s
Hollow Hold x 30-60s
Rest 60s
*this shouldn’t take more than 12-15 min–
C. AMRAP 10 Min
5 Power Cleans 155/105
10 HSPU

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