335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 7/11

July 10, 2016

A. Back squats (deload week–week 4, cycle 1)

5@40%, 5@50%, 5@60%

B. For time:
12.11.10.9.8.7.6.5.4.3.2.1-Pull-ups
1.2.3.4.5.6.7.8.9.10.11.12-Ring Push-ups

*alternate between both exercises

*next week we will be starting a new cycle with the same lifts.

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