335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 7/13

July 13, 2015

A. Back squat 3×5 (add 5-10 lbs from last weeks number)
B. “Kelly”
5 rds
400m run
30 box jumps (24/20)
30 wall balls (20/14)
-time cap top of hour

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