335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 7/20

July 19, 2015

Monday:
A. Back squat 3×5 (add 5-10 lbs from last weeks number)
B. 3 x 10 Broad Jumps

Work to tie each jump together for a continuous set of 10 jumps. Work to jump for distance.

then….

Amrap 10 minutes:

Ring rows  – 10 reps
Push Ups – 10 reps

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