335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 7/3

July 02, 2017

A)
Press
Warmup: 5@40%, 5@50%, 3@60%
Workout: 5@65%, 5@75%, 5+@85%

B) “Avery Lee”
7 Rounds
3 Cleans 225/155
20 Russian KB Swings 70/53
15 Box Jumps 30/24

happy birthday Avery !

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text