335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 8/10

August 09, 2015

A. Work up to a heavy 10rm front squat

B. “Fran”
21.15.9
Thrusters (95/65)
Pullups

*if you haven’t already please make sure you have all of your maxes recorded from last week so you have those numbers to refer back to later. Have a wonderful week everyone!

 

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