335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 8/17

August 16, 2015

Monday
A) 1 snatch push press + 2 OHS
Work up to a heavy.
B) 5-4-3-2-1
Bar muscle ups
20 UB double unders in between

*mod for bar mu is twice the amount of pullups and dips

 

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